A recent survey of new mothers suggests that at least one in five women has suffered from post natal depression. It is likely that this figure is even higher but many women feel afraid to admit that they feel overwhelmed by the enormous physical and emotional changes that motherhood can bring. This audio will help you to relax, rebalance your energy and let go of any anxiety you may have about new motherhood. The combination of Quinne Jefferson's hypnotic voice and Wayne Warlow's inspirational music make this a deeply relaxing experience.

Recommended by midwife Marie George  RM  RGN

  "The download can be used with huge benefits during preconception, pregnancy, labour and post natally. Deep relaxation is a proven pain relief during labour as well as helping to prevent and treat successfully women who suffer from post natal depression.

  After suffering from post natal depression with my first child I was very anxious about a second pregnancy. This audio helped me to remain focused, which I have no doubt contributed to me really enjoying my pregnancy and post natal period."   Marie George  RM  RGN