All babies should be welcomed into the world in an atmosphere of peace and joy. Used from the 36th week of pregnancy, this audio will help both you and your baby to prepare for birth by enabling you to feel more positive and relaxed. Deep breathing during labour will enable your baby to receive more oxygen and will help your muscles, especially the large muscle in the uterus, to avoid becoming tired. it can be used for hospital or home births and is particularly effective during the early stages of labour.

Recommended by midwife Marie George  RM  RGN

  "This download can be used with huge benefits during the preconception period, pregnancy, labour and post natally. Deep relaxation can help morning sickness and is a proven pain relief during labour as well as helping to treat successfully women who suffer from post natal depression. After suffering from post natal depression with my first child I was very anxious about a second pregnancy. The audio helped me to remain focused, which I have no doubt contributed to me really enjoying my pregnancy and post natal experience. i would recommend them to women."   Marie George  RM  RGN

Recommended by mothers

  "I've had two home births in the last two years and found this audio very helpful."  Sara Bennett,  Swansea,  U.K.

  "Giving birth for the first time can be very stressful, not least because of the anticipaton of pain. This download forced me to relax and prepare myself for what I believe was a far less stressful experience than I had expected."  Mel Carr,  Lewes,  U.K.